Our tomato basil white fish recipe is an easy-to-make fish meal that’s made with simple ingredients, but they come together to create an incredible tasting dish. Adding a recipe like this to your rotation is genius because of the combination of the lean, mild taste of white fish and...

Add volume, nutrients, and color to any main course by whipping up our lovely herb roasted zucchini and carrots. When it comes to healthy side dishes, roasted veggies are a no-brainer. Not only are they good for you, but they taste amazing as well. This must-try recipe is also...

The single most important factor when it comes to successfully losing weight is the ability to maintain a healthy diet. Unfortunately, some of the most common reasons that diets fail is due to a lack of time, preparation, and adequate nutrition. Luckily, there is an easy solution to solve...

This meal plan designed to lose weight fast will prove once and for all that weight-loss foods don’t have to be flavorless! The recipes included in this plan are not only good for your health, but they also happen to taste fantastic. Weight loss is all about calories in,...

One of the best recipes my mom made growing up was a cranberry crumble muffin. She would make them around the holidays when we had guests visiting, and it was always a delicious and impressive treat! Now that I’m older, I’ve kept the tradition going. I put my own...

Tender chicken, fresh thyme, tangy lemon juice, and creamy toppings are blended together to give this Lemon and Thyme Chicken Salad its amazing flavors and textures. It’s also packed with protein and essential vitamins and minerals that provide a healthy nutrient boost– all while pleasing your tastebuds! This simple...

Some people enjoy eating two or three larger meals throughout the day, while others (myself included) prefer to eat several smaller meals. Contrary to popular belief, the number of meals you eat is simply a matter of preference as far as weight loss is concerned. When it comes to...

Losing weight isn’t all about slashing calories from your daily menu. The magic behind long-term weight loss lies within your food’s nutrient (not just calorie!) content. Simply cutting food from your diet will only trigger irritability, give rise to unbearable cravings, and welcome a sluggish metabolism. On the other...

Who said chicken wings need to be fried to be delicious? These baked cranberry glazed chicken wings have all the tang and flavor you want in a chicken wing without all the deep-fried oil. Plus, you don’t have to deal with any messy grease cleanup. These wings go so...

Our Instant Pot Green Detox Soup is full of earthy flavors and loaded with purifying nutrients, satisfying your taste buds and putting the smack-down on cravings. This fiber-filled soup is not only delicious, but it also knocks out most of your daily requirements of vitamins and nutrients in one...