Category: Weight Loss Foods

So often, people assume that a healthy diet means that you have to totally cut out snacking. This couldn’t be further from the truth! When you commit yourself to eat better, so much of it is about learning healthier options that taste great but also have more nutritional value...

If you’re like me, feeling the slightest change in the air prompts you to pull out all of your big, comfy sweaters. Once this happens, I also begin to crave my favorite autumn flavors. Unfortunately, most of those fall treats are loaded with excess sugar and calories. At SkinnyMs,...

When we think about “health food,” one of the first things that comes to mind is fresh fruit. Not only does fruit taste delicious, but it can be extremely beneficial to our health, as well. Each and every fruit is loaded with different concentrations of vitamins, minerals, and antioxidants....

A proper diet should make you feel healthy and energized, not hungry and weak. Somewhere along the line, we began associating dieting with starvation. Believe it or not, “starving yourself” will not help you lose weight faster. In fact, it will actually slow down the weight-loss process! The best...

It doesn’t matter if you’re on a diet or not; it’s always a good idea to have access to a few quick-and-easy, healthy snacks. This is even more important if you’re following a diet plan because it can be harder to find the best keto snack recipes that coincide...

Do you need to drop a dress size fast? If so, don’t panic! The best thing you can do is to remain calm and clean up your diet. Trust me; clean-eating makes a huge difference in the way you look and feel. This 14-day meal plan will provide you with...

Developing a new routine can be hard. It’s easy to slip back into old habits, especially during the first few weeks. That’s because experts say it take 21 days for something to become habitual. While every day is important, that first week will really set the tone for your...

Fruit is an excellent, low-calorie way to satisfy your sweet tooth when you’re trying to eat healthier. Replacing candy, cookies, and ice cream with fresh fruits can slash a tremendous number of calories (and carbohydrates) from your day. That said, if you’re on a low-carb diet, you’ll need to...

Meeting the daily 5 a Day recommendation for fruit and vegetable intake can sometimes feel a bit impossible – especially when you hear that the five should actually be more like seven or eight a day! These smoothie recipes to help you slim down and avoid snacking will come...

Spring break is the time for cutting loose, enjoying the mild weather, and spending as much time as possible near a body of water. Of course, we all want to look and feel our best, too! If you need a jumpstart on your spring break bod, then you’ve come...