Developing a new routine can be hard. It’s easy to slip back into old habits, especially during the first few weeks. That’s because experts say it take 21 days for something to become habitual. While every day is important, that first week will really set the tone for your...

Meal prepping just got easier thanks to our French rice salad with chicken apple sausage. Medium grain brown rice joins Brie cheese, chicken apple sausage, avocado, cornichons, and a skinny red vinaigrette to create a rich, filling, and wholesome cold dish. Many traditional cold pasta and potato salads rely...

Beautiful, tasty, and healthy, our maple pecan fruit tarts are the perfect dessert for fall (or winter)! These cute little tarts combine a crisp granola base, delicious apples, chopped pecans, and a touch of maple syrup. When you take a bite of this sweet treat, you get a mouth...

Fruit is an excellent, low-calorie way to satisfy your sweet tooth when you’re trying to eat healthier. Replacing candy, cookies, and ice cream with fresh fruits can slash a tremendous number of calories (and carbohydrates) from your day. That said, if you’re on a low-carb diet, you’ll need to...

Meeting the daily 5 a Day recommendation for fruit and vegetable intake can sometimes feel a bit impossible – especially when you hear that the five should actually be more like seven or eight a day! These smoothie recipes to help you slim down and avoid snacking will come...

You’d be surprised just how easy this Italian classic is to make at home. With only two ingredients, this simple homemade gnocchi can be whipped up quickly, even when you haven’t made it to the supermarket. You can make this recipe with any type of potatoes, top it with...

Spring break is the time for cutting loose, enjoying the mild weather, and spending as much time as possible near a body of water. Of course, we all want to look and feel our best, too! If you need a jumpstart on your spring break bod, then you’ve come...

It’s easy to get into a slump during the winter. Spring and summer foods are crisp and refreshing, and fall foods are so rich and flavorful. Winter food, on the other hand, is hearty and dense, and sometimes you might get tired of the same-old same-old! While it may...

Lure loved ones to the dinner table with the enticing aromas of this roasted root vegetable and cashew salad. Carrots, potatoes, and parsnips are roasted to bring out caramelization, then cooled. After that, pour a yogurt based dressing over the root veggies before sprinkling a healthy dose of cashews...

Delicious, crispy potatoes ready in less than 20 minutes? Yes, please! This easy-to-make, Asian-inspired potato recipe is a perfect, simple side dish to almost any entrée! If your meals have gotten dull and boring, these tasty little potatoes can bring some excitement back into dinner time. Try this recipe...