Category: Weight Loss Foods

It’s easy to get into a slump during the winter. Spring and summer foods are crisp and refreshing, and fall foods are so rich and flavorful. Winter food, on the other hand, is hearty and dense, and sometimes you might get tired of the same-old same-old! While it may...

The single most important factor when it comes to successfully losing weight is the ability to maintain a healthy diet. Unfortunately, some of the most common reasons that diets fail is due to a lack of time, preparation, and adequate nutrition. Luckily, there is an easy solution to solve...

This meal plan designed to lose weight fast will prove once and for all that weight-loss foods don’t have to be flavorless! The recipes included in this plan are not only good for your health, but they also happen to taste fantastic. Weight loss is all about calories in,...

Some people enjoy eating two or three larger meals throughout the day, while others (myself included) prefer to eat several smaller meals. Contrary to popular belief, the number of meals you eat is simply a matter of preference as far as weight loss is concerned. When it comes to...

Losing weight isn’t all about slashing calories from your daily menu. The magic behind long-term weight loss lies within your food’s nutrient (not just calorie!) content. Simply cutting food from your diet will only trigger irritability, give rise to unbearable cravings, and welcome a sluggish metabolism. On the other...